Comparing Nutrients in 100 calories Baked Potato FleshVS Cooked Enriched Pasta
Weight per 100 calories
Baked Potato Flesh
108g
Cooked Enriched Pasta
63.3g
Cooked Enriched Pasta has 1.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Enriched Pasta?
Baked Potato Flesh VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Enriched Pasta:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 8.4 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Enriched Pasta:
100 calories of Baked Potato Flesh have 3.7 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 15.1 times more Potassium and 2.1 times more Water than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 2.2 times more Iron and 51.8 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Enriched Pasta contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 5.2 times more Sugars and 1.4 times more Fiber than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.