Comparing Nutrients in 100 calories Baked Potato FleshVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 100 calories
Baked Potato Flesh
108g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Potato Flesh VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Baked Potatoes Flesh no Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Potato Flesh vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
100 calories of Baked Potato Flesh have 19 times more Copper, 1.6 times more Iron, 7.8 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 14.6 times more Potassium, 3.8 times more Zinc and 8.2 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 30.7 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 31.1 times more Fat, 16.9 times more Omega 3, 14.7 times more Omega 6 and 1.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein