Regular Sesame Seed Salad Dressing has 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sesame Salad Dressing?
Baked Potato Flesh VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sesame Salad Dressing:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 26.2 times more Vitamin E and 39.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sesame Salad Dressing:
100 calories of Baked Potato Flesh have more Copper, 2.8 times more Iron, more Magnesium, 6.4 times more Phosphorus, 11.9 times more Potassium, 13.8 times more Zinc and 9.2 times more Water than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 42 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 11.9 times more Carbohydrate, 7.1 times more Fiber and 3 times more Protein than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 94.9 times more Fat, 50.1 times more Saturated Fat, 42 times more Omega 3 and 152.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sesame Salad Dressing offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein