Nutrient Comparison: Baked Potato Flesh VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sesame Salad Dressing:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 125 times more Vitamin E and 186.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sesame Salad Dressing:
- 14 ounces of Baked Potato Flesh have more Copper, more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Zinc and 1.9 times more Water than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 1.7 times more Iron, 5.3 times more Selenium and 200 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.5 times more Carbohydrate and 1.5 times more Fiber than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 4.8 times more Energy, 452 times more Fat, 238.5 times more Saturated Fat, 200 times more Omega 3, 725 times more Omega 6, 4.9 times more Sugars and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6