Nutrient Comparison: Sesame Salad Dressing VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Baked Potato Skin:
- 14 ounces of Sesame Salad Dressing have 125 times more Vitamin E and 32.9 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Baked Potato Skin:
- 14 ounces of Sesame Salad Dressing have 2.3 times more Selenium and 47.6 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Calcium, more Copper, 11.7 times more Iron, more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium and 4.9 times more Zinc than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 2.2 times more Energy, 452 times more Fat, 238.5 times more Saturated Fat, 200 times more Omega 3, 725 times more Omega 6 and 5.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.4 times more Carbohydrate, 7.9 times more Fiber and 1.4 times more Protein than Regular Sesame Seed Salad Dressing.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6