Nutrient Comparison: Baked Potato Flesh VS Sesame Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Sesame Salad Dressing:
- 1 pound of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 125 times more Vitamin E and 186.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Sesame Salad Dressing:
- 1 pound of Baked Potato Flesh has more Copper, more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Zinc and 1.9 times more Water than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 1.7 times more Iron, 5.3 times more Selenium and 200 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 pound of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.5 times more Carbohydrate and 1.5 times more Fiber than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 4.8 times more Energy, 452 times more Fat, 238.5 times more Saturated Fat, 200 times more Omega 3, 725 times more Omega 6, 4.9 times more Sugars and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6