Nutrient Comparison: Baked Potato Flesh VS Reduced Fat French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Reduced Fat French Salad Dressing:
- 14 ounces of Baked Potato Flesh have 4.4 times more Vitamin B1, 3 times more Vitamin B3, more Vitamin B5, 5.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.7 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain more Vitamin A, 2.5 times more Vitamin B2, 25 times more Vitamin E and 59.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Reduced Fat French Salad Dressing:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 2.1 times more Iron, 5.3 times more Selenium and 167.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.4 times more Protein than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 2.4 times more Energy, 115.2 times more Fat, 32.4 times more Saturated Fat, 89.6 times more Omega 3, 92.4 times more Omega 6, 1.4 times more Carbohydrate and 9.9 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Reduced Fat French Salad Dressing offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein