Comparing Nutrients in 500 calories Baked Potato FleshVS Reduced Fat French Salad Dressing
Weight per 500 calories
Baked Potato Flesh
538g
Reduced Fat French Salad Dressing
225g
Reduced Fat French Salad Dressing has 2.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Reduced Fat French Salad Dressing?
Baked Potato Flesh VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Reduced Fat French Salad Dressing:
500 calories of Baked Potato Flesh have 10.4 times more Vitamin B1, 7.1 times more Vitamin B3, more Vitamin B5, 13.1 times more Vitamin B6, 10.7 times more Vitamin B9 and 6.4 times more Vitamin C than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 10.5 times more Vitamin E and 24.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Reduced Fat French Salad Dressing:
500 calories of Baked Potato Flesh have 3.2 times more Copper, 7.5 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 8.7 times more Potassium, 3.5 times more Zinc and 3.3 times more Water than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 70.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Reduced Fat French Salad Dressing contain similar levels of Iron per 500 calories.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 2.4 times more Fiber and 8.1 times more Protein than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 48.3 times more Fat, 37.5 times more Omega 3, 38.7 times more Omega 6 and 4.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein