Baked Potato Flesh VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Reduced Fat Commercial Italian Salad Dressing:
- 500 calories of Baked Potato Flesh have 9.6 times more Vitamin B1, 16.3 times more Vitamin B3, more Vitamin B5, 6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 97.6 times more Vitamin E and 38 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Reduced Fat Commercial Italian Salad Dressing:
- 500 calories of Baked Potato Flesh have 12.4 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 6.1 times more Manganese, 4.6 times more Phosphorus, 4.8 times more Potassium and 5.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 4.9 times more Selenium and 162.5 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- 500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 2.4 times more Carbohydrate, more Fiber and 5.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 60.9 times more Fat, 29.2 times more Saturated Fat, 41.8 times more Omega 3, 79.1 times more Omega 6 and 4.9 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein