Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Baked Potato Skin
Weight per 500 calories
Reduced Fat Commercial Italian Salad Dressing
490g
Baked Potato Skin
253g
Baked Potato Skin has 1.9 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is above average in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Baked Potato Skin?
Reduced Fat Commercial Italian Salad Dressing VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Baked Potato Skin:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 207.7 times more Vitamin E and 14.3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.2 times more Vitamin B1, 6.8 times more Vitamin B2, 16.8 times more Vitamin B3, more Vitamin B5, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Reduced Fat Commercial Italian Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Baked Potato Skin:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 4.4 times more Selenium, 82.4 times more Sodium and 3.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 22.2 times more Copper, 14.5 times more Iron, 5.5 times more Magnesium, 10.9 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium and 4.2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Reduced Fat Commercial Italian Salad Dressing as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 129.7 times more Fat, 62.2 times more Saturated Fat, 88.9 times more Omega 3, 168.3 times more Omega 6 and 12.7 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Carbohydrate, more Fiber and 5.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6