Reduced Fat Commercial Italian Salad Dressing VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Reduced Fat Commercial Italian Salad Dressing have 365.1 times more Vitamin E and 4.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.4 times more Vitamin B1, 17.9 times more Vitamin B3, more Vitamin B5, 6.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
- Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Reduced Fat Commercial Italian Salad Dressing have 4.5 times more Selenium and 190 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.6 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium and 5.9 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 500 calories.
- 500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Reduced Fat Commercial Italian Salad Dressing have 57 times more Fat, 27.3 times more Saturated Fat, 39.1 times more Omega 3, 74 times more Omega 6, 8.6 times more Sugars and 14.9 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Carbohydrate, more Fiber and 5.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6