Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat Commercial Italian Salad Dressing versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Baked Potato Skin:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 107 times more Vitamin E and 7.4 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 10.2 times more Vitamin B1, 13.3 times more Vitamin B2, 32.6 times more Vitamin B3, more Vitamin B5, 11.2 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Baked Potato Skin:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 2.3 times more Selenium, 42.4 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.3 times more Calcium, 43 times more Copper, 28.2 times more Iron, 10.8 times more Magnesium, 21.2 times more Manganese, 8.4 times more Phosphorus, 6.4 times more Potassium and 8.2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 66.8 times more Fat, 32 times more Saturated Fat, 45.8 times more Omega 3, 86.7 times more Omega 6 and 6.5 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Energy, 4.6 times more Carbohydrate, more Fiber and 11 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6