Baked Potato Flesh VS Sapodilla Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sapodilla?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sapodilla:
- 100 calories of Baked Potato Flesh have more Vitamin B1, 6.2 times more Vitamin B3, 2 times more Vitamin B5 and 7.3 times more Vitamin B6 than Sapodilla.
- While 100 kcal of Raw Sapodilla contain 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 calories of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sapodilla:
- 100 calories of Baked Potato Flesh have 2.2 times more Copper, 1.9 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Sapodilla.
- While 100 kcal of Raw Sapodilla contain 4.7 times more Calcium and 2.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sapodilla contain similar levels of Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 calories of Sapodilla lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Sapodilla lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 4 times more Protein than Sapodilla.
- While 100 kcal of Raw Sapodilla contain 4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sapodilla provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.