Comparing Nutrients in 100 calories Baked Potato FleshVS Meatless Sausage
Weight per 100 calories
Baked Potato Flesh
108g
Meatless Sausage
39.2g
Meatless Sausage have 2.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Meatless Sausage?
Baked Potato Flesh VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Meatless Sausage?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Meatless Sausage:
100 calories of Baked Potato Flesh have 4.7 times more Vitamin B5 and more Vitamin C than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 8.1 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3 and 19.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Meatless Sausage provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Meatless Sausage have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Meatless Sausage:
100 calories of Baked Potato Flesh have 2.4 times more Copper, 1.9 times more Magnesium, 4.6 times more Potassium and 4.1 times more Water than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 4.6 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 9 times more Selenium, 64.8 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 7.3 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 66.2 times more Fat, 41 times more Saturated Fat, 39 times more Omega 3, 93.6 times more Omega 6 and 3.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Meatless Sausage offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6