Nutrient Comparison: Baked Potato Flesh VS Meatless Sausage per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Meatless Sausage:
- 7 ounces of Baked Potato Flesh have 1.7 times more Vitamin B5 and more Vitamin C than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 22.3 times more Vitamin B1, 19.1 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 52.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Meatless Sausage:
- 7 ounces of Baked Potato Flesh have 1.7 times more Potassium and 1.5 times more Water than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 12.6 times more Calcium, 10.6 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 4.5 times more Phosphorus, 24.7 times more Selenium, 177.6 times more Sodium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Meatless Sausage contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.7 times more Carbohydrate and more Sugars than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 2.7 times more Energy, 181.6 times more Fat, 112.5 times more Saturated Fat, 107 times more Omega 3, 256.5 times more Omega 6, 1.9 times more Fiber and 10.3 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6