Snacks, popcorn, air-popped have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, popcorn, air-popped?
Baked Potato Flesh VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, popcorn, air-popped:
100 calories of Baked Potato Flesh have 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, popcorn, air-popped:
100 calories of Baked Potato Flesh have 3.4 times more Copper, 4.9 times more Potassium and 94.5 times more Water than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 2.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 8.1 times more Sugars than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 17 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 100 calories.