Nutrient Comparison: Baked Potato Flesh VS Snacks, popcorn, air-popped per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, popcorn, air-popped:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, popcorn, air-popped:
- 14 ounces of Baked Potato Flesh have 22.7 times more Water than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 9.1 times more Iron, 5.8 times more Magnesium, 6.9 times more Manganese, 7.2 times more Phosphorus and 10.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, popcorn, air-popped contain similar levels of Copper and Potassium per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2 times more Sugars than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 4.2 times more Energy, 45.4 times more Fat, 5.4 times more Omega 3, 70.7 times more Omega 6, 3.6 times more Carbohydrate, 9.7 times more Fiber and 6.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6