Nutrient Comparison: Baked Potato Flesh VS Snacks, popcorn, air-popped per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Snacks, popcorn, air-popped:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Snacks, popcorn, air-popped:
- 1 kilogram of Baked Potato Flesh has 22.7 times more Water than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 9.1 times more Iron, 5.8 times more Magnesium, 6.9 times more Manganese, 7.2 times more Phosphorus and 10.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, popcorn, air-popped contain similar levels of Copper and Potassium per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2 times more Sugars than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 4.2 times more Energy, 45.4 times more Fat, 5.4 times more Omega 3, 70.7 times more Omega 6, 3.6 times more Carbohydrate, 9.7 times more Fiber and 6.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6