Nutrient Comparison: Baked Potato Flesh VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 kilogram of Baked Potato Flesh has 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 42.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B9, 60.8 times more Vitamin E and 13.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Copper, 2.1 times more Potassium and 62.9 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 5.7 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 7.3 times more Selenium, 181.8 times more Sodium and 10.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.7 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 6.3 times more Energy, 435.5 times more Fat, 262.3 times more Saturated Fat, 85.3 times more Omega 3, 698.1 times more Omega 6, 2.1 times more Carbohydrate, 5.4 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6