Nutrient Comparison: Baked Potato Flesh VS Snacks, popcorn, cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Snacks, popcorn, cakes:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 8.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Snacks, popcorn, cakes:
- 1 kilogram of Baked Potato Flesh has 15.1 times more Water than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 2.6 times more Copper, 5.3 times more Iron, 6.4 times more Magnesium, 6.1 times more Manganese, 5.5 times more Phosphorus, 33 times more Selenium, 57.6 times more Sodium and 13.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, popcorn, cakes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.4 times more Sugars than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 4.1 times more Energy, 31 times more Fat, 4 times more Omega 3, 40.9 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6