Snacks, popcorn, cakes have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, popcorn, cakes?
Baked Potato Flesh VS Snacks, Popcorn, Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, popcorn, cakes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, popcorn, cakes:
100 calories of Baked Potato Flesh have 5.8 times more Vitamin B1, 5.3 times more Vitamin B5, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 2.1 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, popcorn, cakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, popcorn, cakes:
100 calories of Baked Potato Flesh have 1.6 times more Copper, 4.9 times more Potassium and 62.3 times more Water than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium, 14 times more Sodium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 9.7 times more Sugars and 2.1 times more Fiber than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 9.9 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, popcorn, cakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 100 calories.