Comparing Nutrients in 100 calories Baked Potato FleshVS Syrup, Cane
Weight per 100 calories
Baked Potato Flesh
108g
Syrup, Cane
37.2g
Syrup, Cane has 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Syrup, Cane?
Baked Potato Flesh VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Syrup, Cane?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Syrup, Cane:
100 calories of Baked Potato Flesh have 2.3 times more Vitamin B1, 40.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Syrup, Cane:
100 calories of Baked Potato Flesh have 31.1 times more Copper, 7.2 times more Magnesium, 18.1 times more Phosphorus, 18 times more Potassium, 4.4 times more Zinc and 8.4 times more Water than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 3.6 times more Iron than Baked Potatoes Flesh no Salt.
100 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Syrup, Cane lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 14.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.