Comparing Nutrients in 100 calories Baked Potato FleshVS Hard Red Spring Wheat
Weight per 100 calories
Baked Potato Flesh
108g
Hard Red Spring Wheat
30.4g
Hard Red Spring Wheat has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Hard Red Spring Wheat?
Baked Potato Flesh VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Hard Red Spring Wheat:
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hard Red Spring Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Hard Red Spring Wheat:
100 calories of Baked Potato Flesh have 1.9 times more Copper, 4.1 times more Potassium and 20.9 times more Water than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 2.9 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 66.6 times more Selenium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 14.7 times more Sugars than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 2.3 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.