Comparing Nutrients in 100 calories Baked Potato FleshVS Winged Beans
Weight per 100 calories
Baked Potato Flesh
108g
Winged Beans
24.4g
Raw Winged Beans have 4.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Winged Beans?
Baked Potato Flesh VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Winged Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Winged Beans:
100 calories of Baked Potato Flesh have 2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Winged Beans.
While 100 kcal of Raw Winged Beans contain 2.2 times more Vitamin B1 and 4.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winged Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Winged Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Winged Beans:
100 calories of Baked Potato Flesh have 1.8 times more Potassium and 39.8 times more Water than Winged Beans.
While 100 kcal of Raw Winged Beans contain 20 times more Calcium, 3 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.3 times more Carbohydrate than Winged Beans.
While 100 kcal of Raw Winged Beans contain 37.1 times more Fat, 6 times more Omega 3, 28.9 times more Omega 6, 3.9 times more Fiber and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6