Comparing Nutrients in 100 calories Baked Potato SkinVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Baked Potato Skin
50.5g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Archway Home Style Cookies, Sugar Free Oatmeal?
Baked Potato Skin VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Baked Potato Skin and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Skin vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Baked Potato Skin have 8 times more Iron and 14.7 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 6.6 times more Sodium than Baked Potato Skin.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate, 9.3 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 93.7 times more Fat and 84.4 times more Saturated Fat than Baked Potato Skin.
Both Baked Potato Skin and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber