Nutrient Comparison: Baked Potato Skin VS Archway Home Style Cookies, Sugar Free Oatmeal per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Baked Potato Skin have 1.7 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Potato Skin vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Baked Potato Skin have 1.7 times more Calcium, 3.6 times more Iron and 6.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 14.7 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4.2 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.2 times more Energy, 209.2 times more Fat, 188.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Baked Potato Skin.