Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Small White Beans
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Small White Beans
70.4g
Baked Potato Skin has 1.4 times more energy per 100g than Boiled Small White Beans. It has above average energy density when compared to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Small White Beans?
Baked Potato Skin VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Small White Beans:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 2.7 times more Vitamin B1 and 8.7 times more Vitamin B9 than Baked Potato Skin.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Small White Beans:
100 calories of Baked Potato Skin have 3.9 times more Copper and 1.8 times more Iron than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 3 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus and 3.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Small White Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled Small White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 17.6 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Small White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 calories.