Nutrient Comparison: Baked Potato Skin VS Boiled Small White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled Small White Beans:
- 5 ounces of Baked Potato Skin have 1.8 times more Vitamin B2, 11.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 5 oz of Boiled Small White Beans contain 1.9 times more Vitamin B1 and 6.2 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled Small White Beans:
- 5 ounces of Baked Potato Skin have 5.5 times more Copper, 2.5 times more Iron, 1.2 times more Manganese and 1.2 times more Potassium than Boiled Small White Beans.
- While 5 oz of Boiled Small White Beans contain 2.1 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Small White Beans.
- While 5 oz of Boiled Small White Beans contain 12.6 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in five ounces.