Comparing Nutrients in 100 calories Baked Potato SkinVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 100 calories
Baked Potato Skin
50.5g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Baked Potato Skin VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Baked Potato Skin have 7.4 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 8.9 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 9.5 times more Calcium, 2.2 times more Iron and 15.3 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.9 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.