Nutrient Comparison: Baked Potato Skin VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 pound of Baked Potato Skin has 1.7 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.5 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 pound of Baked Potato Skin has 4 times more Copper, 1.6 times more Magnesium and 4.8 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 17.8 times more Calcium, 4.1 times more Iron, 28.6 times more Selenium and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.1 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 1.9 times more Energy, 8.8 times more Omega 3, 23.2 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6