Comparing Nutrients in 100 calories Baked Potato SkinVS Chewing gum
Weight per 100 calories
Baked Potato Skin
50.5g
Chewing gum
28g
Chewing gum has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chewing gum?
Baked Potato Skin VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chewing gum?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Chewing gum:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Chewing gum:
100 calories of Baked Potato Skin have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 520.9 times more Potassium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Chewing gum lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 6 times more Fiber and more Protein than Chewing gum.
While 100 kcal of Chewing gum contain 26 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Chewing gum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.