Nutrient Comparison: Baked Potato Skin VS Chewing gum per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Chewing gum:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Chewing gum:
- 5 ounces of Baked Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 286.5 times more Potassium and more Zinc than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Chewing gum lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.3 times more Fiber and more Protein than Chewing gum.
- While 5 oz of Chewing gum contain 1.8 times more Energy, 2.1 times more Carbohydrate and 47.2 times more Sugars than Baked Potato Skin.
- 5 ounces of Chewing gum provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in five ounces.