Comparing Nutrients in 100 calories Baked Potato SkinVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 100 calories
Baked Potato Skin
50.5g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Baked Potato Skin VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 calories of Baked Potato Skin have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Skin vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 2.5 times more Iron than Baked Potato Skin.
Both Baked Potato Skin as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Carbohydrate than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 48.3 times more Fat and 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy and Fiber per 100 calories.