Comparing Nutrients in 100 calories Baked Potato SkinVS Cracker, meal
Weight per 100 calories
Baked Potato Skin
50.5g
Cracker, meal
26g
Cracker, meal has 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cracker, meal?
Baked Potato Skin VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cracker, meal?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cracker, meal:
100 calories of Baked Potato Skin have 3.5 times more Vitamin B5, 30.5 times more Vitamin B6 and more Vitamin C than Cracker, meal.
While 100 kcal of Cracker, meal contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cracker, meal provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cracker, meal:
100 calories of Baked Potato Skin have 7 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Potassium and 1.4 times more Zinc than Cracker, meal.
While 100 kcal of Cracker, meal contain 31.2 times more Selenium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Cracker, meal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 5.9 times more Fiber than Cracker, meal.
Both Baked Potato Skin and Cracker, meal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.