Nutrient Comparison: Baked Potato Skin VS Cracker, meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cracker, meal:
- 7 ounces of Baked Potato Skin have 1.8 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 7 oz of Cracker, meal contain 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cracker, meal:
- 7 ounces of Baked Potato Skin have 1.5 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 5 times more Potassium than Cracker, meal.
- While 7 oz of Cracker, meal contain 1.5 times more Manganese, 60.4 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cracker, meal contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3 times more Fiber than Cracker, meal.
- While 7 oz of Cracker, meal contain 1.9 times more Energy, 3.9 times more Omega 3, 21.3 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6