Comparing Nutrients in 100 calories Baked Potato SkinVS Crackers, standard snack-type, regular
Weight per 100 calories
Baked Potato Skin
50.5g
Crackers, standard snack-type, regular
19.6g
Crackers, standard snack-type, regular have 2.6 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, standard snack-type, regular?
Baked Potato Skin VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Crackers, standard snack-type, regular:
100 calories of Baked Potato Skin have 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 25.1 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9, 29.4 times more Vitamin E and 15.8 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Crackers, standard snack-type, regular:
100 calories of Baked Potato Skin have 20.2 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 3.2 times more Manganese, 12.5 times more Potassium and 2.6 times more Zinc than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 1.4 times more Calcium, 3.7 times more Selenium and 13.4 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Crackers, standard snack-type, regular contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.9 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 102.6 times more Fat, 83.1 times more Saturated Fat, 60 times more Omega 3, 140.4 times more Omega 6 and 2.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Crackers, standard snack-type, regular offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber