Nutrient Comparison: Baked Potato Skin VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Crackers, standard snack-type, regular:
- 14 ounces of Baked Potato Skin have 2.1 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B9, 75.8 times more Vitamin E and 40.8 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Crackers, standard snack-type, regular:
- 14 ounces of Baked Potato Skin have 7.9 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese and 4.9 times more Potassium than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 3.5 times more Calcium, 2.5 times more Phosphorus, 9.6 times more Selenium and 34.6 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, standard snack-type, regular contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.4 times more Fiber than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 2.6 times more Energy, 264.3 times more Fat, 213.9 times more Saturated Fat, 154.6 times more Omega 3, 361.6 times more Omega 6, 1.3 times more Carbohydrate, 5.8 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6