Comparing Nutrients in 100 calories Baked Potato SkinVS Crackers, whole-wheat, low salt
Weight per 100 calories
Baked Potato Skin
50.5g
Crackers, whole-wheat, low salt
22.6g
Crackers, whole-wheat, low salt have 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, whole-wheat, low salt?
Baked Potato Skin VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Crackers, whole-wheat, low salt:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 7.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Crackers, whole-wheat, low salt:
100 calories of Baked Potato Skin have 4.1 times more Copper, 5.1 times more Iron and 4.3 times more Potassium than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.6 times more Manganese, 1.3 times more Phosphorus, 9.4 times more Selenium, 4 times more Sodium and 2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Crackers, whole-wheat, low salt contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Crackers, whole-wheat, low salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate and 1.7 times more Fiber than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 76.9 times more Fat, 58.3 times more Saturated Fat, 16.8 times more Omega 3 and 86.8 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6