Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frosted Corn Flakes, MALT-O-MEAL?
Baked Potato Skin VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Baked Potato Skin have 1.4 times more Vitamin C than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 231.1 times more Vitamin A, 5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Baked Potato Skin as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Baked Potato Skin have 13.4 times more Copper, 7 times more Magnesium, 4.3 times more Phosphorus, 13.7 times more Potassium and 4 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 4 times more Selenium and 10.9 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 12.9 times more Fiber and 2 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 14.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.