Nutrient Comparison: Baked Potato Skin VS Frosted Corn Flakes, MALT-O-MEAL per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Frosted Corn Flakes, MALT-O-MEAL:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 454 times more Vitamin A, 9.9 times more Vitamin B1, 12.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Baked Potato Skin as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Frosted Corn Flakes, MALT-O-MEAL:
- 14 ounces of Baked Potato Skin have 11.3 times more Calcium, 6.8 times more Copper, 3.6 times more Magnesium, 2.2 times more Phosphorus, 7 times more Potassium and 2 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.6 times more Iron, 7.9 times more Selenium and 21.5 times more Sodium than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 6.6 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2 times more Energy, 13.2 times more Omega 6, 2 times more Carbohydrate and 28.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in 14 ounces.