Discover which food has more nutrients per 100 calories - Baked Potato Skin or Natto?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Natto:
100 calories of Baked Potato Skin have more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Natto.
While 100 kcal of Natto contain 1.7 times more Vitamin B2 and 12.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Natto provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Baked Potato Skin as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Natto:
100 calories of Baked Potato Skin have 1.3 times more Copper than Natto.
While 100 kcal of Natto contain 6 times more Calcium, 2.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 11.8 times more Selenium and 5.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Natto contain similar levels of Iron and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.9 times more Carbohydrate and 1.6 times more Fiber than Natto.
While 100 kcal of Natto contain 103.2 times more Fat, 57.4 times more Saturated Fat, 68.9 times more Omega 3, 160.6 times more Omega 6, 3.3 times more Sugars and 4.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6