Nutrient Comparison: Baked Potato Skin VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Natto:
- 5 ounces of Baked Potato Skin have more Vitamin B3, 4 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Natto.
- While 5 oz of Natto contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Natto provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Natto have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Natto:
- 5 ounces of Baked Potato Skin have 1.2 times more Copper than Natto.
- While 5 oz of Natto contain 6.4 times more Calcium, 2.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 12.6 times more Selenium and 6.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Natto contain similar levels of Iron per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.6 times more Carbohydrate and 1.5 times more Fiber than Natto.
- While 5 oz of Natto contain 110 times more Fat, 61.2 times more Saturated Fat, 73.4 times more Omega 3, 171.1 times more Omega 6, 3.5 times more Sugars and 4.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Natto offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6