Comparing Nutrients in 100 calories Baked Potato SkinVS Coconut Water
Weight per 100 calories
Baked Potato Skin
50.5g
Coconut Water
526g
Baked Potato Skin has 10.4 times more energy per 100g than Coconut Water. It has above average energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Coconut Water?
Baked Potato Skin VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Coconut Water?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Coconut Water:
100 calories of Baked Potato Skin have 3.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Coconut Water:
100 calories of Baked Potato Skin have 2 times more Copper and 2.3 times more Iron than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 7.4 times more Calcium, 6.1 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 14.9 times more Selenium, 52.1 times more Sodium, 2.1 times more Zinc and 20.9 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Coconut Water (liquid From Coconuts) contain 70.5 times more Saturated Fat, 19.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Coconut Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.