Comparing Nutrients in 100 calories Baked Potato SkinVS Unflavored Wheat-based Formulated with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Unflavored Wheat-based Formulated with Salt
16g
Unflavored Wheat-based Formulated with Salt has 3.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Unflavored Wheat-based Formulated with Salt?
Baked Potato Skin VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Unflavored Wheat-based Formulated with Salt:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B1, 6.4 times more Vitamin B3, 8.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 424.1 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 2.1 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Unflavored Wheat-based Formulated with Salt:
100 calories of Baked Potato Skin have 14.3 times more Copper, 9.2 times more Iron, 2.3 times more Magnesium and 5.7 times more Potassium than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 4.1 times more Manganese, 7.7 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Unflavored Wheat-based Formulated with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 6.1 times more Carbohydrate and 4.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 183.7 times more Fat, 106.5 times more Saturated Fat, 53.7 times more Omega 3 and 208.6 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6