Comparing Nutrients in 100 calories Baked Potato SkinVS Fresh Orange juice
Weight per 100 calories
Baked Potato Skin
50.5g
Fresh Orange juice
222g
Baked Potato Skin has 4.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fresh Orange juice?
Baked Potato Skin VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Fresh Orange juice:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 44 times more Vitamin A, 3.2 times more Vitamin B1, 6 times more Vitamin B9 and 16.3 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Fresh Orange juice:
100 calories of Baked Potato Skin have 4.2 times more Copper, 8 times more Iron, 10 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.5 times more Potassium and 8.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Baked Potato Skin as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 9 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 26.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.