Nutrient Comparison: Baked Potato Skin VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Fresh Orange juice:
- 5 ounces of Baked Potato Skin have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 15.4 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Fresh Orange juice:
- 5 ounces of Baked Potato Skin have 3.1 times more Calcium, 18.6 times more Copper, 35.2 times more Iron, 3.9 times more Magnesium, 44 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Baked Potato Skin as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.4 times more Energy, 4.4 times more Carbohydrate, 39.5 times more Fiber and 6.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6 times more Sugars than Baked Potato Skin.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.