Comparing Nutrients in 100 calories Baked Potato SkinVS Peanuts
Weight per 100 calories
Baked Potato Skin
50.5g
Peanuts
17.6g
Raw Peanuts have 2.9 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Peanuts?
Baked Potato Skin VS Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Peanuts?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Peanuts:
100 calories of Baked Potato Skin have 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Peanuts.
While 100 kcal of Raw Peanuts contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 72.7 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Peanuts:
100 calories of Baked Potato Skin have 2 times more Copper, 4.4 times more Iron and 2.3 times more Potassium than Peanuts.
While 100 kcal of Raw Peanuts contain 1.4 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Selenium and 2.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Peanuts contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Raw Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 8.2 times more Carbohydrate and 2.7 times more Fiber than Peanuts.
While 100 kcal of Raw Peanuts contain 171.9 times more Fat, 84.3 times more Saturated Fat, 169.7 times more Omega 6 and 2.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Raw Peanuts provide inadequate amounts of Omega 3 in 100 calories.