Nutrient Comparison: Baked Potato Skin VS Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Peanuts:
- 5 ounces of Baked Potato Skin have 1.8 times more Vitamin B6 and more Vitamin C than Peanuts.
- While 5 oz of Raw Peanuts contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 10.9 times more Vitamin B9 and 208.3 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 5 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Peanuts:
- 5 ounces of Baked Potato Skin have 1.5 times more Iron than Peanuts.
- While 5 oz of Raw Peanuts contain 2.7 times more Calcium, 1.4 times more Copper, 3.9 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 10.3 times more Selenium and 6.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Peanuts contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.9 times more Carbohydrate than Peanuts.
- While 5 oz of Raw Peanuts contain 2.9 times more Energy, 492.4 times more Fat, 241.5 times more Saturated Fat, 486.1 times more Omega 6, 3.4 times more Sugars and 6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Peanuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Raw Peanuts provide inadequate amounts of Omega 3 in five ounces.