Comparing Nutrients in 100 calories Baked Potato SkinVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Baked Potato Skin
50.5g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or POST, GRAPE-NUTS Flakes?
Baked Potato Skin VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs POST, GRAPE-NUTS Flakes:
100 calories of Baked Potato Skin have more Vitamin C than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 408.1 times more Vitamin A, 5.6 times more Vitamin B1, 7.5 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs POST, GRAPE-NUTS Flakes:
100 calories of Baked Potato Skin have 5.2 times more Copper and 3.2 times more Potassium than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.1 times more Iron, 1.5 times more Phosphorus, 36 times more Selenium, 11.8 times more Sodium and 8.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and POST, GRAPE-NUTS Flakes contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Fiber than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 6.7 times more Omega 3, 22.6 times more Omega 6 and 5.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6