Nutrient Comparison: Baked Potato Skin VS POST, GRAPE-NUTS Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs POST, GRAPE-NUTS Flakes:
- 1 kilogram of Baked Potato Skin has more Vitamin C than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 775 times more Vitamin A, 10.7 times more Vitamin B1, 14.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 20.3 times more Vitamin E and 1.5 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 1 kilogram of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Potato Skin vs POST, GRAPE-NUTS Flakes:
- 1 kilogram of Baked Potato Skin has 2.7 times more Copper and 1.7 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 4 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 68.3 times more Selenium, 22.4 times more Sodium and 15.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and POST, GRAPE-NUTS Flakes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 1.9 times more Energy, 37 times more Fat, 12.8 times more Omega 3, 42.9 times more Omega 6, 1.8 times more Carbohydrate, 10.9 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6